Apps like Huckleberry or Solid Starts (which has a book, Solid Starts for Babies: How to Introduce Solid Food and Raise a... ) can track foods and offer guidance. If you're looking for more specific advice, let me know:
Aim for 2–3 meals per day, gradually increasing to 3 meals plus snacks by 10 months. 07_buenek_deca_7_10_godini
Often provide safe, regionally appropriate weaning advice. Apps like Huckleberry or Solid Starts (which has
Breast milk or formula is still the main source of nutrition until about 9–12 months. 07_buenek_deca_7_10_godini