1 : Marriage Apr 2026

Some therapists propose a formal review where partners rate strengths and concerns on a scale of 1–5 and identify specific measurable improvements. Core Psychological Principles

Responding positively to small everyday attempts to connect (a glance, a question, or a story). 1 : Marriage

Share five things you appreciated about your partner that week. Successes: Discuss what went well since the last meeting. Some therapists propose a formal review where partners

“One of the gentlemen stated: “We did not let anything get old in our marriage so that it could have a chance to ruin our lives. We would just say how we felt in the first place, if there was any hard feelings or angriness, we would tell each other about it...” National Institutes of Health (.gov) · 5 years ago Successes: Discuss what went well since the last meeting

Maintaining a foundation of affection and respect.

Dr. John Gottman recommends a one-hour weekly meeting.

Explores marriage as a covenant rather than a contract, emphasizing service and sacrifice. Perspectives on Marital Challenges