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Aiming for 15–30 chews per bite slows the pace and aids mechanical digestion.

Fast eating often involves swallowing excess air (aerophagia), leading to bloating, gas, and indigestion. 119816

Flooding the system with glucose too rapidly can cause sharp spikes in blood sugar, forcing the pancreas to overproduce insulin. Over time, this contributes to insulin resistance and an increased risk of Type 2 diabetes. Aiming for 15–30 chews per bite slows the

The physical act of eating fast triggers a cascade of negative effects that extend beyond simple calorie counts. Over time, this contributes to insulin resistance and

💡 Slowing down transforms eating from a mindless habit into a metabolic tool, protecting against obesity and chronic digestive issues. You're eating too fast! Slow down! - VA News

Rapid eaters often consume double or triple the necessary calories before the "stop" signal ever arrives.