If you are planning significant color grading, recording in Full Range (0-255) is often recommended because it uses the entire 8-bit range for more detail in the midtones.
The standard for most compressed video distribution, including MP4. Here, 16 is defined as "Reference Black" and 235 as "Reference White". Why Does MP4 Use 16-235? 235 mp4
Most video (the codec usually inside an MP4 file) defaults to limited range for archival and YouTube distribution. This standard originated from analog television, where "footroom" (0-15) and "headroom" (236-255) were reserved to prevent signal interference or "clipping" at extreme ends of the spectrum. If you are planning significant color grading, recording
In the digital world, an 8-bit signal provides 256 possible values (0 to 255). Why Does MP4 Use 16-235
When you export a video as an MP4, the software often converts your 0-255 workspace into this 16-235 range. If this conversion isn't handled correctly—or if your monitor and player disagree on which range is being used—you'll see "washed out" blacks (blacks appearing grey) or "crushed" whites. Key Considerations for Creators