4. Summer Heat -

Place a bowl of ice or a frozen water bottle in front of a floor fan. This creates a DIY "swamp cooler" effect that blows chilled air directly at you.

The sun is at its most intense between . If you have outdoor chores or want to go for a run, try to schedule them for the "golden hours" of early morning or late evening. 4. Summer Heat

Choose light colors (whites, tans, and pastels) that reflect sunlight rather than dark colors that absorb it. A wide-brimmed hat is also a game-changer for keeping your face and neck in the shade. 4. Optimize Your Living Space Place a bowl of ice or a frozen