This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more
Replacing "I should have been better" with flexible, compassionate alternatives. Module 4: Re-evaluating Self-Worth Goal: Diversifying the "Self-Worth Pie Chart." A Cognitive Behavioural Therapy Programme for P...
Learning to value oneself beyond productivity or external accolades. Module 5: Behavioral Experiments (Testing the Waters) This is for informational purposes only
Deliberately making a minor, controlled "mistake" to observe the consequences. Module 6: Overcoming Procrastination & Paralysis Goal: Addressing the "paralysis of perfection." Learn more Replacing "I should have been better"
Increase when facing mistakes or criticism.
Creating a "Growth Plan" for managing future setbacks without spiraling. Core Learning Outcomes Develop a flexible mindset regarding personal goals.
The "Friend Perspective"—treating oneself with the same grace offered to others. Module 8: Maintaining Momentum Goal: Relapse prevention.