A 30-minute session can burn between 210 and 500 calories , depending on the intensity.
If you want to start a routine at home, there are many free resources available: Abby Winters - Step Aerobics Girls
For those just starting, look for videos with a slower pace (around 125 BPM) that focus on basic movements like the "V-step" and basic step-ups. A 30-minute session can burn between 210 and
Once you're comfortable, you can try faster-paced routines (135+ BPM) that incorporate complex choreography and power moves like kicks and shuffles. Abby Winters - Step Aerobics Girls
It specifically targets the legs, glutes, and core .
Keep your back straight and ensure your entire foot lands firmly on the step to avoid ankle strain.