Acceptance & Commitment Therapy For The Treatme... -

: Identifying what truly matters in life, such as being a supportive parent, a creative artist, or a reliable friend.

: Using mindfulness to stay grounded in the "now" rather than ruminating on past injuries or worrying about future disability. Acceptance & Commitment Therapy for the Treatme...

Research supports ACT as an empirically validated treatment for chronic pain. Key benefits include: : Identifying what truly matters in life, such

: ACT distinguishes between pain (the physical sensation) and suffering (the psychological struggle against that sensation). The Six Core Processes (The "Hexaflex") such as being a supportive parent