if the activity is vigorous (like running or fast cycling).
Strengthens the heart muscle, allowing it to pump blood more efficiently and reducing your resting heart rate. aerobic exercise
Burns calories effectively and improves insulin sensitivity, making it easier to manage weight and blood sugar. 🏃 Common Examples if the activity is vigorous (like running or fast cycling)
You should be breathing harder but still able to carry on a brief conversation (the "talk test"). aerobic exercise