Amyloid Plaque -

: These fragments first form small clusters called oligomers before growing into bulky, visible plaques. How Do They Affect the Brain?

Plaques are made of , a protein fragment that the body produces naturally. In a healthy brain, these fragments are broken down and eliminated. However, in people with Alzheimer’s, these fragments become "sticky" and clump together. amyloid plaque

: When APP is snipped incorrectly, it creates toxic amyloid-beta. : These fragments first form small clusters called

: Plaques can trigger the immune system to cause inflammation, which destroys neurons. In a healthy brain, these fragments are broken

Your brain has a waste-clearance system called the . It is most active during deep sleep, working like a dishwasher to flush out beta-amyloid. 2. The Power of Nutrition

While there is no definitive cure for Alzheimer’s, recent medical breakthroughs suggest that clearing these plaques can slow cognitive decline by roughly 30%. Additionally, certain lifestyle habits are associated with better "brain cleaning": 1. Prioritize Deep Sleep