An Hour Behind Link

In most of the United States, clocks are set back one hour at 2:00 a.m. on the .

Though typically marketed as a "free hour of sleep," experts from institutions like Harvard Health and the Mayo Clinic suggest the transition is more disruptive than beneficial: An Hour Behind

: The earlier onset of darkness in the afternoon can lead to temporary mood dips and increased risks for drowsy driving as commuters adjust to new light patterns. An Hour Behind (TV Movie 2017) - IMDb In most of the United States, clocks are

: Not everyone participates. Regions like Hawaii , most of Arizona , and several U.S. territories stay on Standard Time year-round. In most of the United States