Focus on what is working. Acknowledge your accomplishments and take breaks from the digital noise. The Final Word
It’s also important to remember that this feeling is particularly high among smart, ambitious people who are constantly trying to optimize their lives. Turning Down the Volume Focus on what is working
When the panic spirals, try this grounding exercise (holding ice, deep breathing, or focusing on five things you can see) to bring you back to the present. try this grounding exercise (holding ice
The feeling that your talents are underappreciated or that you are falling behind in a chaotic world. Focus on what is working
The "days are long but the decades are short" realization that causes us to question our purpose. Why We’re All So Angsty