: Break your year into blocks such as Base (foundation), Build (intensity), and Taper (recovery before a race).
Maintain a diet rich in carbohydrates and healthy fats to provide the raw materials for ATP production during Cellular Respiration . 2. ATP as a Plan (Endurance Training) : Break your year into blocks such as
, planning a marathon season , or securing a network ) will help me give you more detailed steps. planning a marathon season
: For medium-intensity efforts (e.g., a 400m run). a 400m run). : For instant
: For instant, high-power bursts (e.g., a 100m sprint).