is a nutritional concept and book series developed by fitness expert Barbara Becker and nutrition scientist Franca Mangiameli. The program focuses on a method known as "Scheinfasten" (fasting mimicking), which aims to provide the benefits associated with fasting while still allowing for the consumption of specific, plant-based meals. The Concept
: A follow-up cookbook that includes additional recipes, meal-prepping strategies, and practical tips for integrating the program into a busy lifestyle. Barbara Becker & Franca Mangiameli Five Days ...
The collaboration between Becker and Mangiameli has resulted in several resources for those interested in this approach: is a nutritional concept and book series developed
: There are mobile applications and online platforms associated with the program that offer recipe lists and guidance. The collaboration between Becker and Mangiameli has resulted
: This guide explains the principles behind the method and provides a variety of recipes designed for the five-day cycle.
: Addressing metabolic health through specific dietary cycles.