Beachbody - 645 Direct

Stages 1-3 are 4 weeks each, followed by a Performance Week (Week 13).

Each session includes a 10-minute active warm-up to prep your body for movement. Beachbody - 645

4 days of Strength training, 1 day of Cardio, and 1 day of Mobility/Stability. Stages 1-3 are 4 weeks each, followed by