Bok Choi -

: Look for firm, unblemished stalks (white or light green) and crisp, dark green leaves. Avoid any that appear wilted, slimy, or have yellowing edges.

: Extremely low in energy, containing only about 9 calories per cup of raw leaves. Culinary Uses bok choi

: Features snowy white stalks and darker green, crinkly leaves. : Look for firm, unblemished stalks (white or

: It shines when paired with aromatics like garlic, ginger, and sesame oil , or savory enhancers like oyster sauce and soy sauce . Selection and Storage : Look for firm

: Smaller, more tender versions harvested early; they are often cooked whole or halved. Nutritional Profile