Boxing Official

: Moving in a "U" shape under looping shots.

: Always lead with the foot in the direction you are moving (e.g., move forward with the lead foot first, then slide the rear foot up). boxing

: An upward-traveling strike from your front hand, ideal for close range. : Moving in a "U" shape under looping shots

Before throwing a punch, you must have a stable base to generate power from the ground up. : Before throwing a punch, you must have a

: Keep feet shoulder-width apart, knees slightly bent ("soft knees"), back heel slightly lifted, and hands up at cheek level with the chin tucked. Basic Movement :

: Using gloves to deflect or absorb incoming strikes.

: If you're starting at home, you can find detailed beginner drills on platforms like FightCamp or follow Olympic medalist Tony Jeffries' tutorials for a breakdown of every skill from the jab to counter-punching. How to Box 101 | Complete Boxing Tutorial for Beginners