Breaking Negative Thinking Patterns : A Schema ... Page

It aims to reduce dysfunctional coping strategies and strengthen the Healthy Adult mode , which is characterized by clear thinking, compassionate responses, and healthy boundary-setting. Key Features for Readers

A central feature is its focus on schema modes —the momentary emotional states and coping responses (such as the "Vulnerable Child" or "Detached Protector") that a person shifts into when a schema is triggered. Breaking negative thinking patterns : a schema ...

The book's primary goal is to help readers understand the origins of their negative emotional, thinking, and behavioral patterns and provide a structured framework for change. It aims to reduce dysfunctional coping strategies and