Lifting alone isn't enough; your body needs fuel and rest to repair the microtears created during workouts. 14 Best Foods to Build Muscle, and What to Avoid
: Prioritize exercises like Squats , Deadlifts, and Bench Presses that work multiple muscle groups simultaneously. BUILDING MUSCLE
: Allow 60–90 seconds between sets to manage metabolic fatigue and maximize size gains. 🥗 Nutrition and Recovery Lifting alone isn't enough; your body needs fuel