Buy | Cashews

: A standard 1-ounce serving (about 18 nuts) provides roughly 157 calories and is rich in magnesium, copper, and zinc.

: If sustainability is a priority, look for USDA Organic or Fair Trade labels to ensure responsible sourcing. 3. Buying & Storage Tips buy cashews

The best way to buy cashews depends on how you plan to eat them: : A standard 1-ounce serving (about 18 nuts)

: Retailers like Costco or local health food stores often offer better prices for bulk quantities. buy cashews

: These are the most versatile. Use them for dairy-free coffee creamers, cashew burrata, or creamy sauces by soaking and blending them.