Buy Fresh -

To avoid waste and save money, move away from static grocery lists and try these proven methods:

: Seasonal produce is not only cheaper because it's abundant, but it also packs the highest nutritional value and flavor. 2. Shop with a Strategy

: Fresh fish should never smell "fishy"—it should smell like the ocean. Look for bright, clear eyes (not cloudy) and firm flesh that springs back when touched.

The foundation of eating fresh is knowing how to spot quality before it hits your cart.