Pop a serving (one 6-chew pouch) about 15–20 minutes before you start to "top off" your glycogen stores.
For efforts lasting over an hour, take a chew every 45–60 minutes to maintain steady blood glucose levels. buy gatorade chews in bulk
Always wash them down with water. This aids digestion and ensures those carbs hit your bloodstream as quickly as possible. Gatorade Energy Chews, 6/Bag, 16 Bags/Case - School Health Pop a serving (one 6-chew pouch) about 15–20