Focus on foods that could be hunted or gathered. Aim for high-quality, organic, or grass-fed options when your budget allows.
: Prioritize lean cuts of beef, pork, lamb, and poultry. Ideally, look for labels like grass-fed , pasture-raised , or wild-caught for fish and shellfish. buy paleo
: Almonds, walnuts, cashews, and pumpkin seeds are great staples. Avoid peanuts , as they are legumes. Focus on foods that could be hunted or gathered
: Stock up on all fresh vegetables and fruits. Organic is preferred but not mandatory for a successful Paleo diet. Ideally, look for labels like grass-fed , pasture-raised
Buying Paleo is about returning to whole, unprocessed foods—essentially shopping the perimeter of the grocery store to find fresh produce and high-quality proteins. This guide will help you navigate the aisles and online retailers to build a Paleo-friendly pantry.