Magnesium is involved in over 300 biochemical reactions in your body. People often supplement to help with:

You can find magnesium in several different environments, each with its own advantages and drawbacks:

: While common and inexpensive, it has the lowest absorption rate and is more likely to cause a laxative effect. Why People Are Buying Magnesium

: These often carry a wider variety of forms, such as magnesium glycinate or citrate, which are typically easier on the stomach. Choosing the Right Type

: Frequently used to support digestion and is often recommended for occasional constipation.