Chi Machine Official

: Sit and align your spine with the center of the machine. Place your ankles securely into the padded cradles. Set the Timer :

: Place the machine on a firm, well-supported surface like a yoga mat or floor. Avoid soft beds that can cause the spine to sag. CHI MACHINE

: Drink another full glass of water to complete the session. Core Health Benefits Chi Machine Review : Sit and align your spine with the center of the machine

: When the machine stops, do not get up immediately . Remain still for 2–3 minutes to feel the "Chi Rush" (a tingling sensation) as oxygen circulates throughout the body. roll to one side

: Slowly stretch your spine and hips, roll to one side, and use your hands to push yourself into a sitting position.