Chi Nei Tsang.pdf -

Maya, experiencing chronic abdominal tension from stress, sought relief through Chi Nei Tsang, a practice focused on gentle abdominal massage and mindful breathing [1]. Through slow, deliberate touch and deep, rhythmic breathing, she was able to release physical resistance, fostering a renewed sense of connection to her body [1]. Read more about this approach to physical relaxation and mindfulness on the Chi Nei Tsang website.