Chill Now

Practice the pause. When something annoying happens, take one breath before responding. That gap is where "chill" lives. 2. The Environment (External)

This is your best friend. Schedule it to turn on automatically an hour before you want to wind down. Practice the pause

Being chill isn't about being lazy; it's about being unbothered. ambient brown noise

Use lo-fi beats, ambient brown noise, or nature sounds. Silence is also a valid choice if your day has been loud. Practice the pause