Control Room Hypnosis Script -

Turning down the "intensity dial" for chronic discomfort.

Below is a blog post designed to introduce this technique and provide a foundational script. Mastering the Mind: The Control Room Hypnosis Technique control room hypnosis script

Use this script after a standard progressive relaxation induction . 1. The Entry Turning down the "intensity dial" for chronic discomfort

"Identify the control labeled . See the dial currently set at a high number. Reach out and feel the texture of that dial. Very slowly, begin to turn it down. Turn it down now... from an eight... to a six... down to a four... and all the way down to a comfortable, manageable level. Notice how your body responds instantly to this change." 4. Future Pacing & Closure Reach out and feel the texture of that dial

"You now know where this room is. You can return here anytime you choose to fine-tune your settings. For now, lock these new levels into place. In a moment, I will count from one to five, and you will return to the room feeling empowered and in total control." The awakening: Getting people OUT of hypnosis