The pineal gland floods the body with melatonin, inducing deep physical rest and "resetting" the biological clock.
Practitioners can create a DIY darkroom at home and follow guided audio transmissions. Official digital resources and courses are available on the Mantak Chia Online School . Darkness Technology - Mantak Chia
As melatonin levels peak, the brain begins producing pinoline, which can trigger lucid dreaming and "inner light" visions while awake. The pineal gland floods the body with melatonin,
Removes visual input to reduce cognitive load and sensory overwhelm, allowing the nervous system to heal from stress loops. the brain begins producing pinoline
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