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: Heavy strength focus (3–6 reps) for Legs, Push, and Pull.

: Varies volume and intensity each session to optimize strength gains, often surpassing linear periodization.

: Available on the official David Laid website for $29.99. [Program Review] David Laid's DUP program : r/powerlifting

: Moderate hypertrophy focus (8–12 reps) for Legs, Push, and Pull. Sunday : Rest or active recovery. Program Methodology

The program follows a that rotates between heavy strength and moderate hypertrophy intensities across the week.

David Laid - Dup.zip

: Heavy strength focus (3–6 reps) for Legs, Push, and Pull.

: Varies volume and intensity each session to optimize strength gains, often surpassing linear periodization. David Laid DUP.zip

: Available on the official David Laid website for $29.99. [Program Review] David Laid's DUP program : r/powerlifting : Heavy strength focus (3–6 reps) for Legs, Push, and Pull

: Moderate hypertrophy focus (8–12 reps) for Legs, Push, and Pull. Sunday : Rest or active recovery. Program Methodology David Laid DUP.zip

The program follows a that rotates between heavy strength and moderate hypertrophy intensities across the week.