Download Focus T25 Gamma Zip -

: A 360-degree upper-body workout focusing on the back, chest, shoulders, and arms.

The Gamma package typically includes these specialized routines:

: Focuses strictly on the Gamma-specific workouts to get "ripped". Download Focus T25 Gamma zip

Gamma is the "Strength" phase that follows the Alpha (Foundation) and Beta (Core) cycles. It focuses on carving lean muscle and burning fat simultaneously by integrating weights into almost every move. : Very High. Duration : 25 minutes per session, five days a week. Key Focus : Upper body strength, speed, and endurance. Core Workouts in Gamma

: The fastest and most intense cardio routine in the T25 series. Choosing Your Schedule There are two main ways to follow the Gamma calendar: : A 360-degree upper-body workout focusing on the

: A cardio and strength endurance test where reps accelerate as time progresses.

: Integrates strength-based workouts from Alpha and Beta to round out the 4-week cycle. Helpful Resources T25_Gamma_Calendar.pdf - BODi It focuses on carving lean muscle and burning

: A strength-focused session where you hold weights for the entire 25 minutes, including the warm-up.