: Once ready, you’ll receive a notification and an email with a link. This link is typically valid for 4 days . Return to the "Download Your Information" page and click Download to save the .zip file to your device. Managing the ZIP File
: You can download "All available information" or select "Specific types," such as your posts or stories.
: Choose Create export and select your Instagram profile. Download Inst zip
Downloading your Instagram data in a ZIP file is a straightforward way to back up your entire digital history, including photos, videos, messages, and stories. How to Download Your Instagram ZIP File
: After downloading, use your computer's built-in file manager or apps like iZip on mobile to extract the contents. : Once ready, you’ll receive a notification and
: Tap Create files . Instagram will begin preparing your data. This process can take anywhere from a few minutes to several days depending on the account size.
: Tap Your information and permissions , then select Export your information . Managing the ZIP File : You can download
If you only need to download a specific story or public profile content rather than your whole account: Review and export a copy of your Instagram information