Dr. Bernstein's Diabetes Solution: The Complete... -

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Unlike many traditional diabetic diets that restrict protein, Bernstein encourages adequate protein to maintain muscle mass and satiety. Dr. Bernstein's Diabetes Solution: The Complete...

Small carbohydrate intake requires small doses of insulin. Big inputs lead to big blood sugar swings and massive errors. and leafy greens) Butter

(like broccoli, cauliflower, and leafy greens) Butter, olive oil, and specific cheeses 🔴 Forbidden Foods Grains and grain products (bread, pasta, cereal, rice) All fruits and fruit juices Dr. Bernstein's Diabetes Solution: The Complete...

While conventional medicine settles for higher averages, Bernstein advocates for a target blood sugar of 83 mg/dl .

(potatoes, corn, beets, carrots) Sugars, honey, and most desserts Milk and low-fat yogurt (due to high lactose/sugar content)