Dukan | Diet

A short period focused exclusively on lean protein sources and oat bran to initiate the process.

This stage introduces specific non-starchy vegetables on alternating days while continuing the high-protein intake until a target weight is reached. DUKAN DIET

The restrictive nature of the early phases often leads to quick initial changes in weight, primarily due to the reduction of carbohydrates and water weight. A short period focused exclusively on lean protein

The Dukan Diet is a high-protein, low-carbohydrate weight loss plan originally developed by Dr. Pierre Dukan. It is characterized by its highly structured approach, divided into four distinct phases: which some find helpful for adherence.

The diet provides a very clear framework of allowed and restricted foods, which some find helpful for adherence.