Explosive | Plyometrics

: Dropping from a box and immediately jumping upward upon landing.

: Alternating lunging jumps focusing on height and speed. Explosive Plyometrics

: A rapid, forced involuntary stretch that accumulates elastic energy in the muscles and tendons. : Dropping from a box and immediately jumping

: An upper-body variation focusing on rapid force production. 6. Conclusion healthy ligaments and tendons. Volume

Proper application is critical to avoid injury and maximize gains. Training Variable Recommendation Established strength base; healthy ligaments and tendons. Volume