Eye Of: The Needle

Targeted relief for the piriformis muscle and outer hips.

Lie on your back, cross one ankle over the opposite thigh, and gently pull your legs toward your chest. Spotebi Eye of the Needle

Use a strap or rest your bottom foot on a wall if your hands don't reach your thigh. The Biblical Metaphor Targeted relief for the piriformis muscle and outer hips

A popular sermon story suggests the "Eye of the Needle" was a small night-gate in Jerusalem that required camels to be unburdened and kneel to pass. Catholic Daily Reflections Eye of the Needle