Link your digital copies of brain scans (MRI/MRA) and eye exams directly within the sheet for quick access during commission check-ins. Phase 2: The Training Index & Programming
Use the built-in charts to review the entire camp's progress, giving the fighter a psychological boost by seeing the work they’ve put in. Summary of the FIGHLAB Process 1. Medicals Compliance Licensed and cleared to fight. 2. Indexing Programming Unified training vocabulary. 3. Tracking Performance Optimized recovery and weight. 4. Staging Flawless fight-day warm-up. If you'd like to refine this post, let me know: FIGHLAB Sheet- FULL Process
After each session, the athlete logs their "Rate of Perceived Exertion." The sheet compares this to the planned load to prevent overtraining or "burnout" before fight week. Link your digital copies of brain scans (MRI/MRA)
Is this for a or a professional coaching site ? Google Sheets Multi-Athlete Programming Template Tutorial Medicals Compliance Licensed and cleared to fight
Athletes input their sleep quality and muscle soreness levels each morning.