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: Prioritize whole foods, fruits, vegetables, and lean proteins [10].

: Quitting smoking is the single best thing you can do for your heart [5, 10]. File: Heart.attack.zip ...

: Most adults need 7–9 hours of sleep each night [10]. : Prioritize whole foods, fruits, vegetables, and lean

: Instead of asking "What can I do?", offer specific help like running errands or providing meals in disposable containers [7]. : Prioritize whole foods

File: Heart.attack.zip ... -

: Prioritize whole foods, fruits, vegetables, and lean proteins [10].

: Quitting smoking is the single best thing you can do for your heart [5, 10].

: Most adults need 7–9 hours of sleep each night [10].

: Instead of asking "What can I do?", offer specific help like running errands or providing meals in disposable containers [7].