: Exercises specifically mapped out to keep the spine straight and practice walking on narrow surfaces or balance benches. 2. Track & Field (Legkaya Atletika)
: Learning proper exercise clothing, shoe choices, and basic rules to prevent injuries during games. 🛠 Section 2: Methods of Physical Activity fiz-ra 1 klass po matveevu
: Learning how to do a proper morning warm-up ("Zaryadka") at home. : Exercises specifically mapped out to keep the