Fucking Sleep Mature [90% Trusted]

: Mature sleep requires turning off all devices and avoiding blue light at least one hour before bed. This allows the brain to transition away from the "cult of productivity". Routine Discipline : 3 Hours Before : Stop eating to allow digestion to settle.

: Break the mental link between lying in bed and being wide awake. If you aren't sleeping, get out of bed to decondition that "wakefulness" association. fucking sleep mature

: Stop drinking liquids to prevent midnight interruptions. : Mature sleep requires turning off all devices