Functional Power Training - John Rusin (2019).pdf Today

FPT utilizes a hybrid approach, combining high-level powerlifting and bodybuilding methods with modern athletic conditioning.

Prioritizes orthopedic health (proper joint function) and systemic health over "ego lifting". Functional Power Training - John Rusin (2019).pdf

The program is built on six foundational movement patterns designed to maximize trainability while minimizing joint stress: Hinge Lunge Push Pull Carry Program Structure & Methodology FPT utilizes a hybrid approach