Girls Basketball Workout Program Page
Focus on the "vital few" skills that account for the most impact on the court.
Spend 5–10 minutes on pound dribbles, crossovers, and figure-eights to build ambidexterity. Girls Basketball Workout Program
Start with Form Shooting (5-spot series) near the basket to perfect follow-through and balance. Focus on the "vital few" skills that account
The NBA Youth Guidelines recommend that players aged 12–14 limit organized basketball to 10 hours per week to prevent burnout and overuse injuries. Girls Basketball Workout Program
While not strictly necessary, tools like a Dr. Dish shooting machine or heavy basketballs can accelerate skill gains. the "PROGRAM"
Use the Mikan Drill to practice finishing around the rim with both hands and improving footwork. 2. Strength & Power (2–3 Times/Week)
Include box jumps or lateral bounds to increase vertical leap and lateral quickness.