To ensure your meal is truly gluten-free, follow these quick tips:
The short answer is , but the full story has a few nuances you need to know to stay safe. The Good News: Rice is Naturally Gluten-Free Gluten Foods Rice
In its natural, unprocessed state, all types of rice are 100% gluten-free. This includes: To ensure your meal is truly gluten-free, follow
Technically a grass, but totally safe for celiac and gluten-sensitive diets. Gluten Foods Rice
served with it often contains wheat. Additionally, some "imitation crab" used in rolls contains wheat starch as a binder. Fried Rice
Use Tamari instead of soy sauce—it’s a wheat-free alternative that tastes nearly identical.
Fragrant varieties perfect for curries and stir-fries.