Design your environment so the cues for good habits are visible. Your environment often dictates your behavior more than willpower does.
Reduce friction for good habits. Clear suggests starting with the "Two-Minute Rule"—any new habit should take less than two minutes to do, making it nearly impossible to fail. Habitos atomicos- James Clear.epub
: Discipline is often just a result of a well-designed environment. It is easier to practice self-control when you don't have to use it constantly. Design your environment so the cues for good