: Drink fluids even if you don't feel thirsty.
: Snack on fruits and vegetables like watermelon or cucumbers. HDHigh Heat
: Use sports drinks if you are sweating heavily to replace lost salt. 🏠 Keep Your Space Cool : Drink fluids even if you don't feel thirsty
: Close blinds, curtains, or awnings during the hottest parts of the day. cooling your environment
: Wear loose, lightweight, and light-colored clothing.
To stay safe during , prioritize hydration, cooling your environment, and recognizing the early warning signs of heat-related illness. 💧 Stay Hydrated
: Open windows only when the outside air is cooler than the inside.