Reflects "You are never good enough" unless you are perfect.
Focus on developing independence, decision-making skills, and trusting your own judgment. Healing Your Emotional Self: A Powerful Program...
Diagnostic tools to identify your specific parental mirrors and core wounds. Reflects "You are never good enough" unless you are perfect
Reflects "You are unlovable" or "Your needs don't matter". Healing Your Emotional Self: A Powerful Program...
The "inner critic" is often the internalized voice of a parent. Engel teaches techniques to confront and counter this voice with self-compassion.
Identifying which "mirror" you were raised with is the first step toward healing: