Touhou Garatakutasoushi is a media outlet dedicated to everything Touhou Project, a series that is brimming with doujin culture. By starting with ZUN (creator of Touhou) and then focusing on creators, their works, and the cultures surrounding them, our first issue aims to stir and provoke while proudly exclaiming the importance of not just Touhou but doujin culture as a whole to the world.

Healthy Eating Tips Apr 2026

Choose whole fruit over juice to get more fiber and less sugar. Choose Better Carbs & Proteins

Choose dark leafy greens, red, and orange varieties for different nutrients. HEALTHY EATING TIPS

Aim for two portions a week (like salmon or mackerel) for heart-healthy omega-3s. Mind Your Fats & Seasonings Eating a balanced diet - NHS Choose whole fruit over juice to get more

Healthy eating is about long-term habits, not just one meal. Small, manageable changes often lead to the most sustainable success. Eat the Rainbow not just one meal. Small

Aim for colorful fruits and vegetables at every meal.

Focus on beans, nuts, fish, and poultry while limiting red and processed meats.

Swap white bread and rice for whole-wheat, oats, or quinoa.