1 to 2 cups of fresh or frozen fruits and vegetables.
1 tablespoon of chia seeds, flaxseeds, avocado, or almond butter. 3 Delicious & Nutrient-Dense Recipes 1. The Ultimate Daily Green Detox HEALTHY SMOOTHIE RECIPES
1 cup mixed frozen berries (strawberries, blueberries, raspberries) 1/2 cup plain Greek yogurt 1 tablespoon ground flaxseed A squeeze of fresh lemon juice 1 to 2 cups of fresh or frozen fruits and vegetables