How Do I Get A Photographic Memory Info

Mentally walk through the rooms in a set order.

High intake of Omega-3s (fatty fish) and flavonoids (berries) supports the hippocampus. how do i get a photographic memory

Break long strings of info into small, visual clusters. Mentally walk through the rooms in a set order

are you trying to memorize? (e.g., textbooks, names/faces, speeches) how do i get a photographic memory

Memory consolidation happens during REM sleep. Without 7–9 hours, your brain can't "save" the day's files.