Buy Flaxseed — How To

: If buying pre-ground flaxseed, look for vacuum-sealed or opaque bags that protect the seeds from light and air.

You may see both brown and golden varieties. Nutritionally, they are . Brown flaxseed is more common and often cheaper, while golden flaxseed is sometimes preferred for baking because its lighter color blends in more easily. 3. Shopping and Storage Tips how to buy flaxseed

For the best balance of nutrition and freshness, many experts at the Mayo Clinic and JustAnswer recommend buying and grinding them at home using a clean coffee or spice grinder just before use. Why It's Important to Eat Undamaged Flax Seeds - Gene Food : If buying pre-ground flaxseed, look for vacuum-sealed

To ensure you're getting the highest quality flaxseed, follow these shopping guidelines : Brown flaxseed is more common and often cheaper,

: While bulk bins are great for whole seeds, avoid buying pre-ground flax from open bins, as exposure to air can make the oils rancid.

: Flaxseed should have a mild, nutty aroma. If it smells bitter or like oil paint, it has likely gone rancid.

Buying flaxseed is a simple way to boost your intake of and fiber , but the form you choose matters for both nutrition and shelf life. 1. Choose the Right Form